Do you want to feel less pain during your cycle and to enjoy more every day of the month?

Go no further...

Welcome to my page!

Whether you struggle with cycle-related symptoms that impact your life…

Or you’re feeling overwhelmed by your hormones…

Or you want to develop healthier eating habits, but the “monthly” cravings stop you…

Then you are in the right place.

Hi, I’m Alina.

I’ve had serious issues with my cycle. Irresistible period pain, extreme mood swings and cravings, irregular cycles- I had it all. Since I was a teenager, I started seeing specialists in the hope to understand what was happening to me and how to treat it.

After a long battle, I found my personalised treatment that combines integrative nutrition, medicine and wellbeing. During my journey, I became a qualified practitioner able to help my clients improve their fertility, period and pregnancy challenges.

I want you to feel better and see that there is a solution for you that does not cost you a fortune and that will last for life.

I have plenty of resources on nutrition, menstruality and women’s mental health. There is everything you need to help you feel better. Furthermore, you can always contact me if you need one-to-one support.

HORMONE HACKS

Would you like strategies, tips and inspiration delivered to you by email that’ll help you improve your cycle and life?