It’s every woman’s dream to have a perfect glowing skin. However we know that it is not an easy job and not everyone can have a zero marks, uniform appearance. Imperfections are normal and they make part of our lives but we can do something and keep them at a minimum. Continue to read to discover my foods for glowing skin. You will love them!
This article looks at 5 of the most efficient foods for glowing skin.
1. Fatty fish
Salmon, mackerel, and herring are excellent examples of rich sources of omega-3 fatty acids, which are important for healthy skin.
Omega-3 fatty acids are necessary to keep skin moisturised and thick. Any deficiency in Omega-3 fatty acids can cause dry skin. Dry skin facilitates the appearance of wrinkles.
Omega-3 fatty acids help body fight inflammation and reduce acne. Studies on fish oil supplements show that it might help fight inflammatory and autoimmune conditions, such as lupus or psoriasis.
Fish is a rich source of vitamin E and zinc. Vitamin E protects skin from free radical damage and inflammation. It is one of the richest source of antioxidants. Zinc, on the other hand, helps the body regulate the production of new cells and it also reduces inflammation. Zinc deficiency can lead to delayed wound healing, redness and to skin inflammation.
2. Walnuts
Walnuts make a perfect snack for a healthy diet. Rich in omega-3 and omega-6, zinc, selenium and protein, these nuts are among the richest in health benefits.
Selenium is a mineral that makes sure your skin stays protected and firm. It stops free radical damage before premature wrinkles appear. It also protects the skin against UV damage, inflammation and pigmentation. Did it convince you to include them in your diet? Your skin will thank you!
3. Sweet potatoes
Many people’s favourites, sweet potatoes bring endless benefits to your overall health and skin. No doubt why they are on the top 3 foods for glowing skin. See below.
Sweet potatoes, still little known in eastern countries, they are a great source of beta carotene like carrots.. Beta carotene, once riches into the body, it will convert into vitamin A.
Beta carotene can also be found in carrots and pumpkins.
Sweet potatoes have amazing benefits for you and your skin. Very nutritious, low in calories, they are antioxidants and are great protectors against free radical damage. 100 grams of baked sweet potatoes give you the beta carotene that once converted into the body will be equal to six times more the DV of vitamin A.
4. Broccoli
Broccoli is vitamins packed. It is rich in zinc, lutein, vitamin A and vitamin C. All of these are great assets to your skin.
Lutein acts as beta carotene. It protects your skin against oxidative damage which can dry out your skin. Moreover, likewise carrots and sweet potatoes, it converts in your body into vitamin A. You already know how important vitamin A is for your glowing skin!
Broccoli also has vitamin C. This is an antioxidant and it protects skin cells against free radical damage caused by UV exposure. It also inhibits melanin production in the skin, which helps lighten hyper-pigmentation and brown spots, enhance skin radiance and even out skin tone.
5. Green tea
Green tea might protect your skin from aging and damage. A 12-weeks study conducted on women found that green tea reduces redness after sun exposure up to 25 %.
It also improves the firmness and thickness of the skin, keeping it moisturised.
However, you might avoid combining it with milk or sugar as these will reduce the healthy benefits you will gain.
Conclusion
If we want to look good, we definitely have to eat good. Taking care of our health is a lifetime process and it depends only on us what we do and how we do it. Sometimes we can pay important amount of money on beauty treatments but if we do not take care of our skin every day, the effects of the treatment won’t last long.
Diet and skin care go hand in hand. Having a clear, rich in nutrients diet will help you stay healthy and have a beautiful appearance. Why not try these five aliments? Add them to your daily diet. They are easy to be included, they are on the budget and can be found anywhere. I would reccomend, however, to try and choose quality products as they will be richer in nutrients.
If you are interested in nutrition and you care about your skin, I have recently wrote another article about my top beauty foods I love. You can read it here.
