What foods disrupt hormones?- Woman Today

Do you struggle with hormonal imbalance? Although hormonal imbalance can be triggered by different reasons, food can have a real impact and worsen it. Cutting down some foods might help you improve health and balance your hormones.

We have to take care of our reproductive health. Hormones are there to help us by being the chemical messengers in the body. They keep our bodies running smoothly. A hormonal imbalance does not only affect a certain organ but can result in a long-term illness like PCOD, hyperthyroidism or hypothyroidism.

There are various reasons for which a hormonal imbalance can occur but one of the most common reasons is a lifestyle. And lifestyle includes what we eat. There are certain foods that might disrupt hormonal balance and these foods can sometimes be different for each person. However, there are some common ones that will affect no matter who.

1. Processed foods

Almost any type of packed food (biscuits, cookies, bread) are high in sodium, sugar and preservatives. This combination is dangerous because it increases inflammation in the body and it adds stress to the adrenal glands, putting you at risk of weight gain and serious hormonal imbalance.


Too much coffee disrupts more than your sleep pattern. Caffeine present in the coffee increases cortisol production in the body. Cortisol, known as the stress hormone, causes the body to enter a state of high alert. This will also have an impact on your hormones as your body is under a lot of pressure trying to detect the ‘danger’.

3. Dairy products

Milk and the hormones found in milk can lead to inflammation in the gut and mess with your hormones. Consuming high amounts of milk can also lead to diabetes by raising triglycerides.

4. Soy products

Soy contains phytoestrogen, a bioactive substance that acts as oestrogen in the body. Because of this the ovulation cycle gets affected which can have an impact on your reproductive health.

5. Some vegetables

We know that vegetables are healthy. However, if consumed in excess, some of them can affect your thyroid gland. Peppers, potatoes, tomatoes and

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