About me

After a long battle with PMS and irregular cycles, I managed to heal myself naturally with supplements, nutrition and a good self-care routine.

I am a total geek when it’s about women’s health, wellness, integrative nutrition and hormonal biochemistry. I spent my last couple of years studying about psychology and how female’s brain works. I’ve done research on the influence of hormones on our physical and psychologically health and I applied hundreds of methods before healing my hormonal imbalance.

I created Woman Today with the objective to pull together all my knowledge and to use my experience to offer to women a space where they can find everything they need to heal their hormonal symptoms from anywhere on the globe. Woman-today aims to help women better understand the role of the endocrinologic system and of the hormones, nutrition and mental health in the process of menstruality.

Women's health, wellness, integrative nutrition and hormonal biochemistry on my 1-1 coaching sessions

I wish women could have access to all the information they need to feel better about themselves. This is why I aim to provide here, for free, the most up-to-date information regarding women’s health.

In my 1-1 coaching sessions, I offer natural treatments, advice and solutions to heal hormonal imbalances and to help women recover from pain. Together, we will develop a personalised plan that will help you feel good, healthy and confident.

Nutrition and fitness plans will be provided to suit each menstrual phase because I want you to maximise the results and to be able to use your body’s energy in line with your internal state in order to avoid physical and psychological exhaustion. However, at the beginning of the treatment we will prioritise the roots of your difficulties so that your problems will almost melt away.

Interested in women’s health and wellness ?

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